I am speaking here by the way, with the assumption that you know for a fact that bulking is not just about putting your appetite in overdrive. While there are several other methods identified today such as slow bulk (unhurried weight gain), fast bulk (rapid weight gain), fat bulking (just letting go, I guess), and a few others, I don't think they are crucial enough for a lengthy discussion. They gobble any conveniently available foods today, including a burger, pizza, deep-fried battered chicken, ice cream, cookies, a bag of chips, and other sugary or salty processed food. Dirty bulk, on the other hand, is what many of today’s bodybuilders are doing. They pile up on whole foods while in training such as steaks, eggs, chicken, legumes, fruits, vegetables, potatoes, oats, etc.
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